Week 1 of my official training plan was a success!
I didn’t follow it to the letter, but I got in all 19 miles that were in my schedule.
Here are some stats:
Total Mileage = 19.08
Longest Run = 8.65 miles
Average Pace over the week = 10:06 minutes per mile
Most embarrassing moment = toss up between a kid and his dad seeing me changing into my running clothes in my car and not being able to hold a plank for more than 20 seconds during Insanity.
I’ve been keeping a pretty detailed log of my workouts. I’m hoping that this will help me identify what conditions (fuel, temps, etc) that work best for me, and those I need to improve on.
My goals for this week are to get more rolling/stretching in and to do some speed-work at some point!
Saturday WRRC group before our long run